Health Benefits:

Baby jackfruit, commonly known as Polos in Sri Lanka, is a nutrient-dense fruit that offers a variety of health benefits. It is a rich source of dietary fiber, which promotes healthy digestion, regulates bowel movements, and alleviates issues such as constipation. Additionally, its high fiber content supports gut health by fostering beneficial gut bacteria, which play a crucial role in overall well-being.

Packed with essential vitamins and minerals, baby jackfruit is particularly abundant in vitamin C, a powerful antioxidant that strengthens the immune system and protects the body against infections and free radical damage. The presence of vitamin A further enhances eye health, supports skin regeneration, and promotes healthy mucus membranes.

Baby jackfruit is also an excellent source of plant-based protein, making it an ideal addition to vegetarian and vegan diets. Its protein content helps in muscle repair, tissue regeneration, and overall growth and development. Furthermore, it contains vital minerals such as potassium and magnesium, which contribute to maintaining optimal heart health, regulating blood pressure, and supporting strong bones.

With its impressive nutritional profile and versatility in cooking, baby jackfruit (Polos) is a valuable addition to a balanced diet, offering both medicinal and dietary benefits.