Curry mango, known as උයන අඹ in Sinhala, is a prized ingredient in Sri Lankan cuisine, valued for its unique flavor and impressive nutritional benefits. This unripe form of mango is widely used in curries and pickles, offering a tangy taste while delivering a range of essential vitamins, minerals, and antioxidants that support overall health.

Rich in vitamin C, curry mango plays a key role in strengthening the immune system, protecting against infections, and promoting collagen production for healthy skin and joints. Its abundance of polyphenols and antioxidants helps combat free radical damage, reducing inflammation and lowering the risk of chronic diseases. Additionally, the presence of vitamin A supports eye health, improves vision, and enhances skin regeneration.

Curry mango is also an excellent source of dietary fiber, which aids in digestion, promotes gut health, and prevents constipation. The fiber content helps regulate blood sugar levels by slowing down the absorption of glucose, making it a beneficial food for individuals managing diabetes. Furthermore, its natural acidity and bioactive compounds stimulate appetite and improve digestion, making it a popular choice in traditional Ayurvedic medicine.

The high potassium content in curry mango supports heart health by maintaining healthy blood pressure levels and reducing the risk of cardiovascular diseases. Additionally, its low-calorie nature and metabolism-boosting properties make it a great addition to weight management diets.

Curry mango is commonly used in Sri Lankan dishes, including spiced curries, pickles, and chutneys, adding a distinct depth of flavor to meals. Beyond its culinary appeal, it provides a powerhouse of nutrients, making it a valuable addition to a balanced and wholesome diet.