Curry Jack, known as කොස් in Sinhala, is a highly nutritious and versatile fruit that has been a staple in Sri Lankan cuisine for centuries. Packed with essential nutrients, including dietary fiber, plant-based protein, vitamins, and minerals, curry jack offers a wide range of health benefits that support overall well-being.

One of its most notable benefits is its high fiber content, which promotes healthy digestion, regulates bowel movements, and prevents constipation. The fiber in curry jack also helps lower cholesterol levels, reducing the risk of heart disease and supporting cardiovascular health. Additionally, its potassium content aids in maintaining healthy blood pressure by regulating sodium levels and improving circulation.

Curry jack is an excellent plant-based protein source, making it an ideal meat alternative for vegetarians and vegans. The presence of essential amino acids contributes to muscle repair, tissue regeneration, and overall energy production. Its rich supply of antioxidants, including vitamin C, helps strengthen the immune system, combat free radical damage, and reduce inflammation.

For individuals managing diabetes, curry jack offers a low glycemic index and a balanced composition of fiber and complex carbohydrates, which help stabilize blood sugar levels and prevent sudden spikes in glucose. Additionally, its high vitamin A content supports eye health, enhances skin elasticity, and promotes overall cellular regeneration.

With its meaty texture and ability to absorb flavors, curry jack is widely used in Sri Lankan dishes, from traditional curries and stir-fries to savory rice dishes. Its nutrient-dense composition makes it a valuable addition to a balanced diet, offering both delicious taste and remarkable health benefits.